Go to Main Content




Catalog Entries


Fall 2023
May 24, 2024
Transparent Image
Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

PFW 100 - Physical Conditioning
Designed to increase fitness through twice weekly activity sessions. These session focus on flexibility, muscular endurance/strength, and cardiorespiratory endurance. Students will learn how to safely and properly utilize the Student Recreation and Wellness Center Fitness Room and design an individualized resistance training program. Includes one hour of lecture weekly, containing a common core of knowledge concerning physical fitness and wellness. Not open to students who have credit in PFW 101, 102, 103, 104, 105, 117, 148, 160, 217.
2.000 Credit hours
2.000 Lecture hours

Levels: Undergraduate
Schedule Types: Lecture, Online (Asynchronous), Lecture/Lab, Study Abroad

Kinesiology Department

Course Attributes:
UCC Foundations Phys Wellness

Return to Previous New Search XML Extract
Transparent Image
Skip to top of page